Think Positive! Group

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If you don't like something change it; if you can't change it, change the way you think about it. ~Mary Engelbreit

Think Positive!

6-week Sunday Morning Group

facilitated by Jeanne Courtney, MFT

Do you find yourself dwelling on unpleasant, unfair, or humiliating experiences? Feeling anxious, depressed, or stressed without quite knowing why?

In this group, you’ll learn ways to identify and stop several types of thoughts that feed negative emotions, and replace them with affirming beliefs to raise your self-esteem and move you toward your goals. With non-judgmental, solution-focused guidance, you’ll get to practice applying these techniques to specific, current problems in your life.

DATES

10:45 a.m. - Noon

6 Sundays

October 19 - November 23, 2008

LOCATION

El Cerrito near freeways and BART

A comfortable, spacious cottage in a tranquil garden setting

FEE

$210 -- one payment due October 19, OR

$240 -- 2 payments of $120 each due October 19 and November 2, OR

$270 -- 6 payments of $45 each, due on each session date

HOW TO JOIN

Call or fill in the form below by October 5.

Request to Join Think Positive Group

A FREE, brief telephone interview is required to join the group. Please fill in the information below so I can contact you for this phone interview and sign you up for the group. You will receive a call within 2 business days. If you prefer not to use the form, you can simply leave me a voice mail message at 510-527-5662, ext. 2.

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If you are looking for ways to change negative thinking, you may also be interested in learning about EMDR with Valerie Igl.