5 TIPS  FOR SURVIVING THE HOLIDAYS

Therapy can help you communicate better, handle problems more effectively, be kinder to yourself, and experience more joy in every area of your life.

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Step One:

Ask for Help

​​​​To get the most out of therapy, you'll need to invest time, money, and, most important: willingness to take an honest, non-judgmental look at your needs and feelings.

Licensed Marriage and Family Therapist No. MFC29813

Located in El Cerrito, CA, near the EC Plaza BART station

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• Are you feeling overwhelmed or stressed out?
  
• Grieving after a death, a loss, or a break-up?
  
• Struggling with conflict at home or at work?
  
• Do you find yourself getting anxious or depressed, without really knowing why?
  

Everyone needs help sometimes with the challenges life presents. Therapy can help you sort out what you’re feeling, see what options you have, and find your own best ways to feel better and live the life you want to live. You’ll be able to look at thoughts and actions that no longer serve you, have compassion for the ways you once needed them to cope and survive, and see that it’s safe and possible now to replace them with new choices.

Compassionate, solution-focused therapy​​ to help

you​ change your life and change your world.

Feminist Psychotherapy

• Honors your progressive values
• Supports the unique ways you express your gender
• Sees your problems in a social and political context
• Builds on strengths you already have
  
• Helps you change your life so that you can change the world

Step Two:

Commit to the Healing Process

Step Three:

Make Changes

NOW ACCEPTING

Cigna

MHN

Magellan Kaiser

Magellan Blue Shield​

​LGBTQ-affirming psychotherapy for depression, anxiety, relationships , body image ,in El Cerrito CA.

You're already there! Call me. Let's talk about what brought you here and how therapy can help.