Ask for Help
Everyone needs help sometimes with the challenges life presents. Therapy can help you sort out what you’re feeling, see what options you have, and find your own best ways to feel better and live the life you want to live. You’ll be able to look at thoughts and actions that no longer serve you, have compassion for the ways you once needed them to cope and survive, and see that it’s safe and possible now to replace them with new choices.
Compassionate, solution-focused therapy to help
you change your life and change your world.
Commit to the Healing Process
You're already there! Call me. Let's talk about what brought you here and how therapy can help.
Are you a front-line worker needing free or low-fee therapy during the pandemic?
To get the most out of therapy, you'll need to invest time, money, and, most important: willingness to take an honest, non-judgmental look at your needs and feelings.
Licensed Marriage and Family Therapist No. MFC29813
Located in El Cerrito, CA, near the EC Plaza BART station
Magellan Blue Shield